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Elevate Your Potential

Premium Online & Virtual Personal Training
Coach D • Personalized Coaching Worldwide

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My Tailored Services

Personalized Virtual Sessions

Live, one-on-one Zoom training with real-time guidance, form correction, and motivation tailored to your schedule and goals.

Custom Nutrition Strategies

Individualized meal frameworks designed around your lifestyle, cultural preferences, and objectives – sustainable and effective.

Ongoing Progress Monitoring

Structured tracking via app integration, weekly assessments, photos, and adjustments to ensure consistent, visible results.

Programs for Every Stage

From foundational habits to advanced performance – fully remote with detailed video libraries and dedicated support.

Begin Your Journey

THE MOST COMPLETE ONLINE PERSONAL TRAINER EXPERIENCE!!

D-Intensity brings the fastest possible results in the shortest amount of time using only “Intensity Techniques”. We offer a 30 Pound Guarantee during your first 90 Days and we will refund every penny! You will be trained day or night  by Coach D using only bodyweight and minimal weights.

Whether you need to lose weight or build muscle, we will fit your schedule and make sure you see unreal results which will have friends wondering what you’re taking. D-Intensity includes Diet Plans, Protein, Creatine and Weekly Lunch & Dinners free of charge! 

Training Packages

STANDARD PACKAGE ($100 A MONTH)

Flexible, Affordable and Effective!!

-Four to Five D-Intensity App Workouts a week monitored by Coach D. Scheduled and done before the end of the day

-Customized Weekly Diet Plan 

GOLD PACKAGE ($200 A MONTH)

Best and Most Recommended!!

  • -Three D-Intensity App Sessions a week
  • – One 60 Minute Intense Video Call Workout with Coach D (Weekly)
  • -Meal Plan with full day breakdown

MASTER PACKAGE ($300 A MONTH)

Fastest Transformation!!

-Three Workouts with Coach D (Weekly)

-Progression and Limit Tests (Twice a week)

-Meal Plan with full day breakdown

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D Intensity Program's

All programs featured on this page are six weeks or longer. These programs are designed to produce immediate results and cause noticeable physical changes . Depending on your specific goal, choose a program to fit your need . 

Lose weight with our “Inferno Workouts” that will have you burning fat for 72 Hours. Build solid muscle in record time with our” High Intensity” X-Man Program. 

Featuring three of D-Intensity’s most powerful home workout and diet programs including the D-Intensity “Slim Effect” which is a full program designed to give you a stomach that looks like you went under the knife. The Slim Effect includes very effective techniques that forces your abs to pop underneath the skin. The meal plan is designed to burn fat and reveal the stomach underneath 

SIX WEEK OUTDOOR BOOTCAMPS

  • Join our outdoor bootcamps in montgomery and engage in high intensity workouts with others . Lose body fat, get toned and become stronger. All programs are six weeks long and held each Saturday and Sunday. Program includes a six week diet. These weight loss bootcamps are currently held in different locations in Montgomery 
    PRICE AND FEATURES
    -$100 for one person
    -$150 for two people
    -$225 for three people

    Special Edition bootcamps may be higher priced than average

Client Success Stories

Stephanie – Alabama
Stephanie – Alabama
(Google Review – Jan 2026)
Coach D changed my life with his D-INTENSITY program. I lost 28 lbs in just 6 weeks through virtual sessions—no gym, no excuses. The Zoom workouts were intense but perfectly tailored, and his nutrition guidance actually fit my on-the-go lifestyle (loved the desi meal ideas). He checks in every week and keeps you accountable without being pushy. Best online trainer I've ever worked with!
John R. – Alabama
John R. – Alabama
(Facebook Review – Dec 2025)
I was skeptical about online training, but Coach D proved me wrong. Dropped 25 lbs in one month with his structured plan—live sessions, custom macros, and progress photos every week. The motivation and form corrections over video are spot on. D-INTENSITY is intense in the best way—results speak for themselves. Highly recommend to anyone serious about transformation!
Wiliam M. – Alabama
Wiliam M. – Alabama
(Facebook Review – Jan 2026)
Started at 90 kg, now down to 68 kg thanks toCoach D and D-INTENSITY. The combination of personalized workouts, progress tracking app, and nutrition tweaks worked magic. Virtual training feels just as effective as in-person—sometimes better because it's convenient. Professional, patient, and genuinely invested in your success. If you're ready for change, this is the coach you need.
Julia K. –Alabama
Julia K. –Alabama
(Google Review – Jan 2026)
As a busy mom, I needed something flexible. Coach D virtual coaching was perfect—early morning Zoom sessions that fit my schedule, plus meal plans I could actually follow at home. Lost 25 lbs in 30 days and finally feel confident again. The accountability and encouragement kept me going even on tough days. Thank you, Coach D—D-INTENSITY delivers real results!
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Real Client Transformations

Results You Can See By the Week

About Derrick &
D-INTENSITY

Our Story

I’m Coach D. I’m a personal trainer and also a metabolic specialist. I’ve been in the personal training field since 2008 helping many change their bodies. Not everyone has access to a gym or has time to workout . I create a solution by training my clients through facetime via video call giving them the most intense workout of there lives all from home producing the fastest results they’ve seen.

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